stainglass v2 - white with black.jpg

OUR CLASSES

Offerings include live streamed classes in spin, circuit, pilates, barre, and yoga, as well as an online subscription option to a library of pre-recorded class content.  We would like to acknowledge that we will be operating on the traditional lands of the Musqueam, Squamish and Tsleil-Waututh First Nations.

PILATES

Pilates at CHRCH is a refreshment of your favourite mat workout.  Stabilize, strengthen, and find mobility on the mat with a low-impact workout that will have you feeling supported, sweaty, and stronger.

~ Strengthen your Commitment 

Saint_Pilates (1).jpg
 
stainglass v2 - white with black.jpg

BARRE

Barre at CHRCH is a unique combination of dance, yoga, and Pilates in one fluid movement sequence.  Equipment can range from a ballet barre, resistance bands, light hand weights, to a small exercise ball.  Movements can be small, repeated holds and pulses to tone, or be bigger dance grooves to add cardio, all while emphasizing form, alignment, and core engagement, so that you leave class feeling supported, sweaty and stronger.

~ Kick it up to a Higher Power

stainglass v2 - white with black.jpg

YOGA

Yoga at CHRCH puts you in the moment.  Layer it into your weekly high intensity sweat routine and find space, peace, expansion, and relaxation in every posture.  Stretch your body and quiet your mind, leave feeling moved and ready for the world.

~ Breath in New Life

Saint_Spin (1).jpg

SPIN

Spin at CHRCH is a group indoor cycling experience.  Driven by the beat of the music and grounded in intimate lighting, we emphasize high endurance, high intensity, strength based, low impact interval training on a stationary bike. The setup of the room is meant to elicit a feeling of connectedness and moving together as a group, in a shared experience. Everyone is welcome and is free to choose the spot in the room that feels best for them.  Each rider should feel in control of their own body and experience, leave class feeling supported, sweaty and stronger.

~ Pedal out Your Demons

Saint_Circuit%20(1)_edited.png

CIRCUIT

Circuit at CHRCH will make your heart soar.  High intensity cardio bursts in a rotating set of explosive resistance movements will build your strength and endurance like you’ve never experienced.

 

~ Lift your Spirits 

 
 
 
 
stainglass v2 - white with black.jpg